Time to Feel: Why I Started a Daily Gratitude Journal

Sometimes bad things happen.  Loved ones pass away, get sick or struggle emotionally.  What happens to others can deeply effect us.  Usually we need time to process what’s happening. Then we need to cope with it.  And lastly, sometimes we need to grieve. All these feelings are normal but they…

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12 Months to a Healthier You: November 2014

12 Months to a Healthier You is a monthly challenge I’ve decided to take on. By taking on small challenges every month I’m hoping to make lifelong changes in the way I live. I think I start off every one of these 12 Months to a Healthier You posts with some…

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